To have a directed meditation session first thing in the morning will serve as a power starter to initiate a new day gaining tranquillity and focus.
Orientation is meant to guide you through the process of refining your poses. This is achieved through the exact alignment of your body and proper use of your body’s mechanics. We recommend the Yoga Orientation Class for any level of advancement in Yoga. An individual challenge is set, and this will sum up to your experience baggage. Evolution is always a personal objective. We focus on energy, backbends, arm balances, hips and twists.
Basic positions and healing values are our approach to your development in the Hatha Stream Class. You will develop your breath capacity and mindfulness in this class too. Hatha will provide you with a greater stretch ability and will give strength to your body.
To improve the health of your body and spirit is the primary objective of QiGong, a Chinese technique. QiGong originally comes from medicine. Its methods are useful to harmonise body movements and posture and improve the inhalation and exaltation process. QiGong will give you useful ways to meditate for health porpoises, and will take care of your spiritual nature.
The 6 Therapeutic Sounds is a Taoist method to treat stress problems. The 6 Therapeutic Sounds will work in your body transforming the destructive energy that remains trapped inside your organs, turning it into the peaceful light of health.
Yoga retreat in Thailand