Beginning a detox
You need to start by reducing your toxin level. Get rid of coffee, refined sugars, alcohol, cigarettes, and saturated fats. All these are toxic and are capable of hindering your cleanse. Also, replace chemical-based household cleaners and your health care products, such as shampoos, cleansers, toothpaste, and deodorants, with their natural alternatives.
Stress is another factor that limits good health, as it causes the release of stress hormones into your system. In spite of the fact that these hormones could be helpful when you need to accomplish a task with the "adrenaline rush", they are toxic in large amounts and may affect the liver enzymes for detoxification. You can overcome stress with, Qigong, Yoga, and meditation. All these are effective in relieving stress by coordinating your physical and mental reactions to overcome stress.
You need to start by reducing your toxin level. Get rid of coffee, refined sugars, alcohol, cigarettes, and saturated fats. All these are toxic and are capable of hindering your cleanse. Also, replace chemical-based household cleaners and your health care products, such as shampoos, cleansers, toothpaste, and deodorants, with their natural alternatives.
Stress is another factor that limits good health, as it causes the release of stress hormones into your system. In spite of the fact that these hormones could be helpful when you need to accomplish a task with the "adrenaline rush", they are toxic in large amounts and may affect the liver enzymes for detoxification. You can overcome stress with, Qigong, Yoga, and meditation. All these are effective in relieving stress by coordinating your physical and mental reactions to overcome stress.