On completion of a detoxification program, the following supplements, diets, and practices can help you maintain a cleanse.:
1. Eat a lot of fiber-rich foods such as brown rice and fresh vegetables and fruits grown organically. Great detox foods include radishes, beets, cabbage, artichokes, seaweed, chlorella, broccoli, and spirulina.
2. Protect your liver with cleansing by eating herbs like burdock, dandelion root, and milk thistle, as well as taking green tea.
3. Use supplementary Vitamin C if your diet does not already have enough because Vitamin C helps the liver in toxin elimination.
4. Take a minimum of two quarts of water every day.