Anything that is of benefit to the body is as well beneficial to the brain. Periodic fasting enhances the different metabolism processes which are vital for the health of the brain.
These benefits include reduce swelling/inflammation, reduction in oxidative stress, reduction in the resistance of the insulin and reduction in the level of blood sugar.
Various studies carried out in rats have proven that periodic fating may enhance the development of new cells in the nerves, which is beneficial for the function of the brain. Studies conducted in animals have also proven that periodic fasting help to protect against brain damage resulting from strokes.
Conclusion: periodic fasting could be beneficial to the health of the brain, it accelerates the development of new nerve cells and also protects against brain damage